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Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
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125.5 kg
지금까지 감소한: 46.0 kg.
남은양: 43.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 12일:
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835 kcal
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지방: 16.50g | 단백질: 115.50g | 탄수화물: 83.00g.
아침 식사: Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. 점심 식사: Strawberry Cheesecake. 저녁 식사: Coconut Cashew. 간식/기타: Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza, Life's Basics Plant Protein 5 Fruit Blend, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. 더보기
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주 1.7 kg 감소하기
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