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No weigh in today 🙃 made breakfast to go and ran out the door for my exam before I even remembered it.
다이어트 캘린더 보기, 2019년 05월 23일:
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1446 kcal
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지방: 69.42g | 단백질: 70.47g | 탄수화물: 146.43g.
아침 식사: Kale, Spinach, Jungle Oats, Woolworths Crunchy Peanut Butter, Red Delicious Apples, Bananas. 점심 식사: Carrots , Cabbage , Deep Fried Potato French Fries (from Fresh), Soft Boiled Egg. 저녁 식사: Cooked Brussels Sprouts, Woolworths Cauliflower, Broccoli & Kale Rice , Egg (Whole) , Whiting, Grated Cheddar Cheese. 간식/기타: Health Connection Wholefoods Sunflower Seeds, Almonds , Carrots , Woolworths Fresh Full Cream Milk, Health Connection Wholefoods Blackstrap Molasses. 더보기
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