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It’s been one of those rubbish days. First exam tomorrow and feeling the stress. But I made it through the day without bingeing or unplanned snacking despite being dragged to Mac Donald’s because a friend needed ice cream and having to suffer through watching my bf eat the best looking pie I’ve ever seen. So all in all that’s a win. Currently feeling like the scale is still going to be up tomorrow though 🙄. Symptomatic of a rubbish feeling day I guess...
다이어트 캘린더 보기, 2019년 05월 22일:
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1414 kcal
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지방: 69.65g | 단백질: 75.77g | 탄수화물: 127.29g.
아침 식사: Kale, Spinach, Woolworths Crunchy Peanut Butter, Jungle Oats, Bananas, Red Delicious Apples. 점심 식사: Hard-Boiled Egg, Health Connection Wholefoods Sunflower Seeds, Sun-Dried Tomatoes (in Oil, Drained), Cheddar Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Serena Chick Peas, Nature's Choice Apple Cider Vinegar. 저녁 식사: Woolworths Fresh Creamy Tomato Soup, PnP Shredded Tuna in Water, Clover Feta Plain. 간식/기타: Woolworths Double Cream Plain Yoghurt, Oil Popped White Popcorn . 더보기
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