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Oh my gosh, I am having the most difficult time getting these last 7 lbs off! Ahhhhhh!! At the beginning of my diet, I was eating 1000 calories a day or less. Then I started reading that not only was I not getting all the fuel my body needs, that not eating enough would actually cause my weight loss to slow down. So, I upped my caloric intake to around 1300 calories. I have switched my focus from "dieting" to eating healthy. I really want this to be a lifelong change. I've also completed the C25K program and on June 5th I ran my first 5k. I've been running three days a week, and about two weeks ago I added strength training on my off days. I am very proud of myself, because I have been a couch potato my whole life. I've never been physically active, and the thought of working out - ha! Before C25K, the furthest I could run was to my mailbox. :)
So, my question is this: Am I not losing because I'm eating too many calories?
다이어트 캘린더 보기, 2010년 07월 11일:
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988 kcal
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지방: 27.68g | 단백질: 44.91g | 탄수화물: 156.94g.
아침 식사: fiber one . 점심 식사: milk, total . 저녁 식사: butter, steamed veggies, bbq sauce, shrimp. 간식/기타: milk, fiber Plus Antioxidants. 더보기
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