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Hamstring really bothering, chose to take today off from the gym, it hurts to even sit in a chair. Will get back at it tomorrow. Sticking with the program.
I hate the scale, I know that it takes time (a year to add 30 lbs) I WANT IT OFF NOW! Yes I know patience, Rome wasn't restored in a day.
다이어트 캘린더 보기, 2013년 01월 11일:
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1672 kcal
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지방: 45.77g | 단백질: 64.47g | 탄수화물: 201.11g.
아침 식사: Starbucks Spinach Feta, Bold Pick of the Day (Venti), Banana. 점심 식사: Grapefruit (Pink and Red), Progresso Light Chicken. 저녁 식사: Champagne, Steam & Serve Beans with a Twist, Lean Ground Turkey, Baby Roma Tomatoes, Quinoa (Cooked). 간식/기타: Special K Cinnamon Pecan Cereal, Almond Breeze Unsweetened Vanilla, fish oil. 더보기
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2085 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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