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🦈 week plus seems like I’m coming down with a terrible cold😭😫. Non stop coughing just started. I really can’t miss gym. It will take all of my strength to keep myself away from gym. I know I can’t work out feeling like this , but my heart is refusing not to go and nurse this cold.
다이어트 캘린더 보기, 2019년 05월 21일:
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1209 kcal
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지방: 42.32g | 단백질: 41.63g | 탄수화물: 157.79g.
아침 식사: Bananas . 점심 식사: KOO Baked Beans in Tomato Sauce, Woolworths Greenskin Avocado , Rye Bread . 저녁 식사: KOO Fresh Garden Peas, Beef Stew Meat, Brown Rice. 간식/기타: Ginger Bon Ginger Honey and Lemon Chews, Woolworths 100% Orange Juice, Ginger Bon Ginger Honey and Lemon Chews. 더보기
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It's best not to push yourself too hard when you've got flu/a cold. It's actually really bad for your heart, or so I've been told. Do what you can in terms of your eating and rest up to help things along. Any damage can always be reversed when you're back to 100%. All the best
2019년 05월 21일 작성이: escapistArt
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Thank you 🙏 clearly I’m not seeing any gym doors for the rest of the week😟
2019년 05월 22일 작성이: MissP_Fitmom🥑
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Good choice Pmorebodi. Exercise and being sick is not a good combination.
2019년 05월 22일 작성이: Ms Cornwall
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@Pmorebodi....you have done so well to lose so much weight... From April to. Now (if I'm. Correct)... You should really be proud of yourself.
You doing well in listening to your body and not exercising when sick...
2019년 05월 28일 작성이: Ningi sibiya
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