|
I wanted to ask a question.. What is your idea of the best IF times? I'm thinking t trying it and wanted to ask others views on time frames for it, I find a wide variety online
다이어트 캘린더 보기, 2019년 05월 21일:
|
1503 kcal
|
지방: 82.12g | 단백질: 108.86g | 탄수화물: 89.59g.
아침 식사: Kerrygold Pure Irish Butter, Franz 45 Calorie Whole Wheat Bread, Egg. 점심 식사: Wing-Time Buffalo Wing Sauce, Breakstone's Greek Style Sour Cream & Nonfat Yogurt, Chicken Breast. 저녁 식사: Calavo Avocado, Sweet Potato, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Hellmann's Real Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. 간식/기타: 14" Pepperoni Pizza, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce, Cauliflower Pizza Crust. 더보기
|
|
 댓글
The days that I fast, I'll fast in the mornings.
2019년 05월 21일 작성이: SMK2016
|
random question. are you polish? my last name also ends in "wicz"
2019년 05월 21일 작성이: mezamarcii
|
I married into the name and yes it is polish :)
2019년 05월 22일 작성이: Sakiewicz
|
how I do my intermediate fasting is my eating window is from noon to 6 p.m. only cuz normally if I eat after 6 I get sick in general
|
Yea I get nauseated at night if I drink or eat to late. So I totally understand. Do you remember how long it took to get used to not eating breakfast?
2019년 05월 22일 작성이: Sakiewicz
|
Not too long but I increased my water intake and I also will put fruit in my water and I try to to drink at least 8 oz before I even leave my house in the morning.
|
i used to eat from noon to 8pm
. then eventually 4pm to 8pm. Maybe do a normal day of eating but track what times you eat the most and center it around that that way you are it really changing your habits
2019년 05월 22일 작성이: kaylinrenee
|
I found it pretty easy to not eat in the morning. That is the busiest time of day for me so I just made a point not to sit down to eat. The busier I am the easier it is to fast.
2019년 05월 22일 작성이: SMK2016
|
Thank you, yea I eat most lunch and dinner. I think I am going to try noon to 6 to start off, see how it feels
2019년 05월 22일 작성이: Sakiewicz
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|