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Just hopped on the scale when walking past (as is my very bad habit) and saw that I’m down at 102.7kg! This is after a day with three big meals plus snacks and is 200g lower than my post fasting weight this morning!
Not going to record it because it is a weird time but I’m very excited to see my numbers tomorrow! It’s amazing to be eating more than before, feeling fuller AND be seeing actual changes in weight.
다이어트 캘린더 보기, 2019년 05월 20일:
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1400 kcal
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지방: 68.36g | 단백질: 74.45g | 탄수화물: 128.36g.
아침 식사: Woolworths Crunchy Peanut Butter, Jungle Oats, Kale, Spinach, Bananas, Red Delicious Apples. 점심 식사: Woolworths Cauliflower, Broccoli & Kale Rice, Cheddar Cheese, PnP Lentils in Brine, Serena Tomato and Ricotta Pasta Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: Soft Boiled Egg, Cooked Brussels Sprouts. 간식/기타: Health Connection Wholefoods Blackstrap Molasses, Woolworths Fresh Full Cream Milk, Strawberries, Oil Popped White Popcorn . 더보기
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