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Had a hard time at the gym today, no energy, slogged through 45 minutes without enthusiasm. I wonder if it is because of the fantastic massage I had yesterday evening? I am a little sore this morning because she really worked on some knots.
다이어트 캘린더 보기, 2013년 01월 10일:
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1461 kcal
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지방: 35.41g | 단백질: 79.67g | 탄수화물: 215.72g.
아침 식사: Bold Pick of the Day (Venti), Banana, Starbucks Spinach Feta. 점심 식사: Low Sodium Garden Vegetable Soup, Grapefruit (Pink and Red). 저녁 식사: Olives (Jumbo-Super Colossal), Pickled Beets (Solids and Liquids, Canned), Baby Roma Tomatoes, Zucchini, Lean Ground Turkey. 간식/기타: Kellogs Pastry thins, Kelloggs Bars, Carbmaster Peach Yogurt, fish oil, AdvantEDGE Carb Control Shake - Cafe Caramel. 더보기
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2476 kcal
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운동:
스트레칭 (요가) - 10 분, 운동 기계 (중간속도) - 10 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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