|
I’ve struggled with my weight all my life, yo-yo dieting, binge exercising then being too sore to keep it up, fad diets, losing healthily but gain it all back and then some, the works. But, this year it has reached an all time high. Studying full time and prioritizing my grades over all else, even my health, saw me working at the faculty from 8am to 9 or 10 pm most days, with café chips for lunch, a microwave past meal for dinner and all exercise fading away.
Ironically, this year has also seen the best self image of my life. For the first time I can remember, I’ve been able to look in the mirror and not hate what I see or spend time picking out all my flaws. A few times I’ve actually even been able to see my body as something attractive, something to love.
However, a visit to the doctor left me knowing my weight has become a danger to my health and that I need to seriously overhaul my diet to include more protein, veg and iron and also loose some serious weight. So here we are.
I am working on overhauling my diet and losing some serious weight. The current goal is 80kg but I’ll see how I look when I get to that weight and maybe go for more. I’ve always carried so I’m heavier than I look so we’ll see.
The biggest challenge will be starting to exercise again. A history of knee problems and the complete lack of activity has left me in a situation where even walking the stairs is difficult and painful. (The three flights from my parking spot to my flat are a particularly fun.)
My plan is to drop two or three morels before starting any kind of exercise so as to take a bit more pressure off my knees. Luckily, the weight has been falling off since I changed my eating habits to more nutritional options, so it shouldn’t be long. I’m also amazed by how much I can eat without going over my calorie limit when choosing healthier options. I’m full all day.
So yeah, this is it. The start of my journey.
다이어트 캘린더 보기, 2019년 05월 20일:
|
1400 kcal
|
지방: 68.36g | 단백질: 74.45g | 탄수화물: 128.36g.
아침 식사: Woolworths Crunchy Peanut Butter, Jungle Oats, Kale, Spinach, Bananas, Red Delicious Apples. 점심 식사: Woolworths Cauliflower, Broccoli & Kale Rice, Cheddar Cheese, PnP Lentils in Brine, Serena Tomato and Ricotta Pasta Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water. 저녁 식사: Soft Boiled Egg, Cooked Brussels Sprouts. 간식/기타: Health Connection Wholefoods Blackstrap Molasses, Woolworths Fresh Full Cream Milk, Strawberries, Oil Popped White Popcorn . 더보기
|
|