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This is day 47 of my Sober31 and the results are apparent. Alas, I do not foresee it going beyond Sunday. Not because I am white knuckling through the days. On the contrary. I think my strategy of specific vitamin supplements, limiting boredom, and limiting stressful situations (i.e. not giving as many 5h1ts, because most things just aren't worth as many as I used to give in the first place), is working great.
No. The reason is I am planning on opening the pool on Sunday and I want to be able to share a beer with my Dad, should the opportunity come up. It probably won't throw me too far off my objective, but I just need to remain cognitive of where I want to be, let alone need to be.
다이어트 캘린더 보기, 2019년 05월 17일:
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1350 kcal
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지방: 71.54g | 단백질: 58.83g | 탄수화물: 116.81g.
아침 식사: Egg, Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar. 점심 식사: Easy Cowboy Casserole. 저녁 식사: Schwan's Southwest Style Burrito. 간식/기타: Schwan's LiveSmart Root Beer Float Ice Cream Bar. 더보기
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