Bropa님의 저널, 2019년 05월 16일

Bbq Chicken and Roasted Pecan Salad makes another appearance. The most tasty 427 Kals I can think of 😂🐔🥦💪🏻🙏🏼

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2459 kcal

지방: 94.79g | 단백질: 145.70g | 탄수화물: 260.25g.   아침 식사: Unsalted Butter Stick, So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Pecan Nuts, Cucumber (with Peel). 저녁 식사: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Orville Redenbacher's Gourmet Popping Corn, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기

2930 kcal

운동: 휴식 - 7 시간   20 분, 숙면 - 7 시간   20 분, HIIT - 20 분, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기