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Day 9, things going well, when the alarm went off this morning and the rain was pounding down I actually switched the alarm to 6:15 from 4:30. Turned the light off and the little voice is going, oh already quitting, hasn't been even 10 days yet! This is your trend for the past year, start off well then slow down! Damn voice, I got up and went to the gym!
다이어트 캘린더 보기, 2013년 01월 9일:
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1412 kcal
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지방: 34.01g | 단백질: 79.90g | 탄수화물: 210.72g.
아침 식사: Bold Pick of the Day (Venti), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Mini Moos Half & Half Creamers, Cream Substitute (Powdered), Instant Oatmeal Apples. 점심 식사: Grapefruit (Pink and Red), Progresso Beef and Vegetable. 저녁 식사: Olives (Jumbo-Super Colossal), Baby Roma Tomatoes, Zucchini, Sweet Potato, Lean Ground Turkey, Pickled Beets (Solids and Liquids, Canned). 간식/기타: Deli Turkey, Thomas Bagel, AdvantEDGE Carb Control Shake - Cafe Caramel. 더보기
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2624 kcal
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운동:
스트레칭 (요가) - 10 분, 걷기 (느리게) - 3km/h - 20 분, 자전거 (중간속도) - 21km/h - 50 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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