2019년 05월 16일의 체중기록 (저널항목 아님)
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101.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 16일:
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5098 kcal
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지방: 155.08g | 단백질: 336.07g | 탄수화물: 597.87g.
아침 식사: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). 점심 식사: Earth's Best Pear Baby Food, Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. 간식/기타: Optimum Nutrition Amino Energy, Southern Grove California Pitted Dates, Southern Grove Mission Figs, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds. 더보기
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주 3.8 kg 감소하기
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