|
So I haven't been eating over the top strict. I've been eating pretty healthy over all, with a few cheats here and there like on the 4th of July, and maybe some chocolate chip cookies or ice cream here and there, but over all, I've been doing pretty good. Not eating late really really helps, as does eating a balanced breakfast. I'm really happy I lost 2 lbs, cuz I've been sick and am just now recovering and getting better. I'm surprised how much being sick really has affected my body and energy level. I can't get through my workouts as smoothly as I could before being sick (a cold or something: horrible sinuses, congestion, phlegm, coughing, sneezing, body weakness). I had a cheese burger really late last night and 3 cookies, so that was my cheat for the week. But overall I'm pretty proud of myself.
|
66.2 kg
지금까지 감소한: 10.9 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 07월 9일:
|
1221 kcal
|
지방: 33.02g | 단백질: 84.37g | 탄수화물: 150.56g.
아침 식사: Sugar, Cheerios, Milk (Nonfat). 점심 식사: Tuna Fish Salad. 저녁 식사: Brown Rice (Medium-Grain, Cooked), Green Snap Beans, Stove Top Chicken Flavor Stuffing Mix, 99% Fat Free Boneless Skinless Chicken Breasts, Condensed Cream of Chicken Soup, Cream of Mushroom Soup. 간식/기타: Amplified Wheybolic Extreme 60, Milk (Nonfat). 더보기
|
|
2378 kcal
|
운동:
가사 - 4 시간, 서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|