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I have been back on track for 2 weeks now. Although my weight says I have gained I have actually lost 3lbs, I was just too ashamed when I got back on the wagon to record it in here. I have new motivation which is my holiday in the summer so I'm sure I won't fall off the wagon again!!
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63.5 kg
지금까지 감소한: 2.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 15일:
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1176 kcal
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지방: 50.89g | 단백질: 55.72g | 탄수화물: 118.41g.
아침 식사: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Muller Strawberry Corner. 점심 식사: Babybel Mini Babybel Light, Snack a Jacks Salt & Vinegar (22g), Egg, Deli Continental German Meatballs, Greek Style Salad Cheese, Pitted Green Olives, Creamy Coleslaw, Sugar Snap Peas, Little Gem Lettuce, Sweetcorn, Cherry Tomatoes, Cucumber (Peeled). 저녁 식사: Garlic, Dolmio Original Bolognese Sauce, Green Peppers, Tesco Chestnut Mushrooms, Onions, Carrots, Sainsbury's Sugar Snap Peas, Tesco Baby Corn, Asda Mussels, Tilda Brown Basmati Rice. 간식/기타: Ferrero Rocher, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Deli Continental German Meatballs. 더보기
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주 0.1 kg 증가하기
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