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Bbq chicken with Spuds, broccoli and Beets. Under 500 Kals! 🐔 🥔 🥦 💪🏻😁
다이어트 캘린더 보기, 2019년 05월 14일:
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2184 kcal
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지방: 90.68g | 단백질: 162.13g | 탄수화물: 189.81g.
아침 식사: Sweet Onions, Mushrooms, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh). 간식/기타: Hidden Valley Light Ranch Dressing, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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3030 kcal
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운동:
VR Boxing - 17 분, 휴식 - 7 시간 51 분, 숙면 - 8 시간, HIIT - 22 분, 책상 업무 - 7 시간, 운전 - 30 분. 더보기
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