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PM weigh in. 8 hrs sleep. 15 hrs fasted.
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126.6 kg
지금까지 감소한: 21.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 14일:
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1645 kcal
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지방: 37.60g | 단백질: 122.12g | 탄수화물: 197.33g.
아침 식사: Member's Mark Natural Triple Berry Blend, Thomas' Cinnamon Swirl Bread, Pineapple, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Member's Mark Pulled Pork, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Oil Popped White Popcorn, Harvest Snaps White Cheddar. 더보기
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주 0.6 kg 증가하기
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