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101 kg at second appointment after fasting and eating a lean broccoli and chicken hot pocket( not my norm but I do actually eat , dippy eggs and turkey sausage. 102.3 kg this morning first appointment at 9 a.m on IF nothing but coffee and water. I actually hit 200 pound mark the other day. It’s funny because my rings were way more loose this afternoon than this morning. I only eat the extra salty hard pretzels when I crave them and it’s rare and usually when I get myself up on water. Also due for the unwanted visitor😩😩🤦🏻♀️ 5/21/19 total hysterectomy minus one ovary.... nervous but bring it on!! Our bodies are definitely interesting for sure. I also started squats and lifting this week as well as minute planks.
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100.7 kg
지금까지 감소한: 19.7 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 13일:
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2142 kcal
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지방: 51.51g | 단백질: 58.62g | 탄수화물: 106.50g.
아침 식사: Pure Blends Avocado Oil Buttery Spread, Now Foods MCT Oil, Dasani Bottled Water (16.9 oz), Cinnamon, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Turmeric (Ground). 점심 식사: Folgers Classic Roast Instant Coffee, Dasani Bottled Water (16.9 oz), Fried Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. 저녁 식사: Bland Farms Vidalia Sweet Onion, Original 9" Extra Cheese Pizza, Great Value White American Cheese, Mod Pizza Black Olives. 간식/기타: Natural Ice Beer, Lean Pockets Chicken Broccoli & Cheddar. 더보기
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주 3.2 kg 증가하기
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 댓글
Yep. Our bodies have minds of their own.
2019년 05월 13일 작성이: FullaBella
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Absolutely!! I know when I’m going to be up do to extra fluid and swelling because my ring stay in place. Throughout this fantastic life long journey, so far my rings swing around my finger with all the weight loss. But here and there they don’t, Totally not beating myself up over this gain. Could be a combination of muscle gain since I finally got my energy back and fluid retention due to the annoying friend I feel coming or my body craving salt after getting back to where I was in water intake.
2019년 05월 13일 작성이: jcmama777
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Omg🤦🏻♀️🤦🏻♀️ So ANYWAYS.... NSV. I clearly had 2 appointments today first a pre op for my hysterectomy where I was my heaviest weight today ( also had to get a Cervical Spine X-ray because I have 4 herniated discs, impingement, fluid loss and DDD but because I may have RA and my rheumatologist appointment was rescheduled, ( I also have fibromyalgia) I was asked if I get electric shock pains from my neck to chest and back into arms. I was like yes, it’s so annoying and painful. Turns out total RA affliction 😩 Thursday I had a fever between 101.0 to 100.6 and severe joint pain and you could see redness at each joint. Well I had my c-spine and they found what they were looking for. Discs that have actually fell anterior or posterior ( front and back. So I’m now a neck protocol for surgery. Also found sclerosis’ so totally bad luck to end up with RA on Fibromyalgia and possibly MS😞😩. Well anyways my primary said the next time he sees me I will need a name tag❤️❤️ He is super proud of where I came from in just 5.5- months
2019년 05월 13일 작성이: jcmama777
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If I stay on track I will more than reach my goal weight and more before I see him again for my yearly physical!! Come on onederland ❤️❤️💪
2019년 05월 13일 작성이: jcmama777
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Oh man! 🙏🏻 keeping you in my thoughts and prayers! When is the surgery?
2019년 05월 13일 작성이: CrashtestDawnie
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Thanks Dawnie❤️ 5/21 and I’m nervous and excited
2019년 05월 13일 작성이: jcmama777
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Thank you keyten77 ❤️❤️ You’re like a soul sister lol🥰
2019년 05월 13일 작성이: jcmama777
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2019년 05월 14일 작성이: jcmama777
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Hope the surgery goes well for you!! Keep us posted!❤️
2019년 05월 14일 작성이: wifey9707
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2019년 05월 14일 작성이: jcmama777
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I had surgery for severe scoliosis when I was only 14. I’m a woman of steel! LOL
2019년 05월 14일 작성이: wifey9707
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2019년 05월 14일 작성이: jcmama777
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You said it!! Back of steel already, now I’m workin on the buns 🤣🤣🤣🤣🤣🤣🤣
2019년 05월 14일 작성이: wifey9707
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Drop it like it’s hot😂 squats
2019년 05월 14일 작성이: jcmama777
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Ohhhhh lol love it! You’re funny 😄
2019년 05월 14일 작성이: wifey9707
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2019년 05월 14일 작성이: jcmama777
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