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This is crazy how fast I'm dropping now. I know it will slow down, but I'm happy to lose that holiday weight so quickly. I think that forgetting to take my scale with me to San Diego was a significant mistake. Weighing every day keeps me honest and on track, and things don't get out of hand when I know what is happening. Lesson learned.
I went to the gym last night and did a little time on the treadmill just for a warmup, and then lifted weights for my arms and shoulders for about 30 minutes. My arms were noodles when I left, and I'm going to be sore, but I'm sticking to my plan of alternating days of gym and hiking. I feel such renewed hope of achieving my weight and fitness goals this year!
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89.5 kg
지금까지 감소한: 0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 8일:
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736 kcal
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지방: 47.58g | 단백질: 63.77g | 탄수화물: 16.36g.
아침 식사: coffee, 100% whey protein - cytosport, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, cream. 점심 식사: Butter, Goddess Dressing, Butter Lettuce, Boneless Skinless Chicken Tenderloins, Dry Grated Parmesan Cheese. 간식/기타: Mini Babybel Bonbel Cheese. 더보기
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주 3.8 kg 감소하기
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