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After a week of a gastro-viral infection and losing 9lbs in 3 days, my body has got rid of it and has settled back some water weight and 3lbs back on. I'm ok with that! was a bit of a weird kick start. Still a breastfeeding Mumma so can't go fully low-carb, but have started eating much better again. Using FS is how I lost the weight to fall pregnant, so here is to doing it again and some more!
K x
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115.2 kg
지금까지 감소한: 0 kg.
남은양: 42.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 13일:
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1885 kcal
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지방: 98.03g | 단백질: 123.73g | 탄수화물: 111.40g.
아침 식사: Asda Chorizo, Egg (Whole), Aldi Dutch Gouda Cheese Slices, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small). 점심 식사: Nectarines, Chocolate Fudge, Tesco Baby Spinach, Tomatoes, Chicken Breast. 저녁 식사: Tesco Unsmoked Thick Cut Back Bacon, Chicken Thigh Meat (Roasted, Cooked), McCain Sweet Potato Fries, Cooked Broccoli. 간식/기타: Sainsbury's Apple Juice, Peperami Mini Peperami, Marks & Spencer Lighter Mature Cheese, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 더보기
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주 2.5 kg 증가하기
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