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Ok, so my challenge for myself tomorrow is to omit sugar from my coffee. (Can't do artificial sweetener. I simply don't like the taste and personally feel it can't be good for you!) I may eventually omit my creamer too, but I gotta do it in baby steps. I just was trying to find an area I could cut out some calories and realized I drink 200 calories with my coffee every morning. So tomorrow I'm going to omit sugar and use only one serving of creamer and take my coffee from a 200 calorie beverage to a 60 calorie beverage. Yeah, that's much better. :) Wish me luck!
다이어트 캘린더 보기, 2010년 07월 8일:
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1590 kcal
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지방: 60.00g | 단백질: 71.00g | 탄수화물: 190.00g.
아침 식사: Creamy Chocolate Powder Coffee Creamer. 점심 식사: Cafe Classics Orange Chicken. 저녁 식사: Cordon bleu pasta. 간식/기타: Goldfish Baked Snack Crackers Cheddar, fiber one 90. 더보기
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2025 kcal
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운동:
걷기 (운동) - 5.5km/h - 50 분, 책상 업무 - 8 시간, 휴식 - 9 시간 10 분, 숙면 - 6 시간. 더보기
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try Vanilla almond milk instead of sugar!
2010년 07월 8일 작성이: boardrbrat
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2010년 07월 8일 작성이: deb_bluerose
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I had the same problem with not liking the sweetener taste but I like my coffee super sweet. I now substitute most of the sugar with sweetener (I prefer Equal over S&L or Splenda) but add just a little sugar for taste. It comes out to 58 calories per 16 oz. mug full. :D
P.S. A couple weeks ago I tried switching to decaf in the interest of this whole health thing I'm doing...it was grody. Switched back & I'm much happier now. ;)
2010년 07월 8일 작성이: kstubblefield
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Thanks for adding me as a buddy :) This is one of the first steps I took as well. I have a giant iced coffee every morning. I used to put 4 sugars in it. Then I switched to two, then one, and for the last year, no sweetener and just a splash of cream. I hate artificial sweeteners. I love my unsweetened iced coffee. And I feel good about it. You can really change your taste preferences if you give it time. Once in awhile they'll give me a sweetened one by mistake and it is gross now that I'm not used to it.
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Thanks! I'm getting used to it already. My creamer is sweetened/flavored, but I'm already using a lot less of that too, so I'll get there soon.
Thanks for being such an inspiration to myself and many people on this website! I just had to add you! :) And you just seem like a genuinely nice person. :) I'm really glad I found this page, now that I've finally decided to lose the baby weight; it's been a huge help!
Have a great week!
2010년 07월 12일 작성이: deb_bluerose
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