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A hot day for Seattle today, thus my water weight is up 2 lbs. Will not worry the small things, sticking to my diet religiously and will swim tonight so it is all good.
다이어트 캘린더 보기, 2010년 07월 8일:
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1380 kcal
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지방: 22.83g | 단백질: 121.11g | 탄수화물: 149.62g.
아침 식사: Vitamin Water Zero, Banana, Ground Turkey, Cottage Cheese. 점심 식사: Plum, Ground Turkey, Sweet Hot Mustard, Oroweat. 저녁 식사: Champagne, Strawberries, Portabello Mushroom, Baby Carrots, K C Masterpiece, Boneless Skinless Chicken Breast. 간식/기타: Special K Crisps, Banana, Cantaloupe, fish oil. 더보기
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