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teman2 fs,, mau tanya dong. Gimana caranya naikin protein tapi fat nya gak nambah? Selama ini aku proteinnya kurang terus. Kalau nambah makan, fat nya berlebih..😅😅
다이어트 캘린더 보기, 2019년 05월 11일:
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853 kcal
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지방: 39.67g | 단백질: 44.55g | 탄수화물: 88.40g.
점심 식사: Indonesian Rawon Beef Soup, Cooked Chinese Cabbage (Fat Added in Cooking), Ultra Milk Susu UHT Rasa Stroberi, Orange, Carambola (Starfruit). 저녁 식사: Soft Boiled Egg, Sunpride Banana, Cooked Chinese Cabbage (Fat Added in Cooking), Indonesian Rawon Beef Soup. 더보기
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