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Back again with the BBQ Steak salad topped with Pecans and lots (lots) of pepper! 600 Kals! 🥩 🥗 💪🏻😎
다이어트 캘린더 보기, 2019년 05월 9일:
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2370 kcal
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지방: 109.58g | 단백질: 145.80g | 탄수화물: 211.07g.
아침 식사: Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Cooked Egg White, Egg, Spinach. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). 간식/기타: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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2944 kcal
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운동:
휴식 - 7 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 7 시간, 운전 - 1 시간. 더보기
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