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Not really losing weight lately, but I am seeing some changes. More muscle, less fat. Great hike. Took about 30 minutes to go 1.2 miles. Steady incline and didn’t stop. My knees and lungs felt strong! 💪🏻🦵🏼
다이어트 캘린더 보기, 2019년 05월 9일:
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2030 kcal
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지방: 94.38g | 단백질: 123.94g | 탄수화물: 82.00g.
아침 식사: Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Jennie-O Turkey Sausage. 점심 식사: Marie's Creamy Avocado Poblano Dressing, Grilled Chicken. 저녁 식사: Tillamook Shredded Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten), Margarita. 간식/기타: Margarita, Peanut Butter Cups Thins, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Jack Link's Beef Steak Tender Bites. 더보기
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