2019년 05월 9일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 9일:
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2267 kcal
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지방: 92.98g | 단백질: 90.61g | 탄수화물: 280.03g.
아침 식사: Profile Orange Drink, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). 점심 식사: Smucker's Sugar Free Concord Grape Jam, Great Value Sourdough Bread, Ham (Whole, Cured, Roasted), Maple Syrup, Butter, IHOP Chocolate Chip Pancakes. 저녁 식사: Profile Creamy Chocolate Shake, Breakfast Burrito, Half and Half Cream, Coffee (Brewed From Grounds) , Lemon Ice Cupcake. 간식/기타: Chocolate Dutch Mints, Talking Rain Sparkling Ice - Orange Mango, Blue Bunny Mint Chocolate Chip Ice Cream, Butter Toffee Peanuts, Fruit Salad. 더보기
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안정된 체중
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