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Well it seems again that I am having a hard time getting back on track. I haven't been to the gym in over a week and that urge to work out that I was enjoying is fading fast. I have been making alot of excuses for myself but I am ready to get it together. I did pretty well with my eating today. I did find myslef very tempted and I am starting to feel like my "habit" is not helping me. I give in way to much to the "munchies". I really wish that I could give this up but I have been doing it now for over half my life and it is hard to quit. I need to realize the issue and squash it. As I sit here and type this my brain is telling me to give in and eat what I want and start back tomorrow. I will not fail. Breakfast is in 10 minutes and I am going to make it count. I will fit into my goal outfit by Kailie's Birthday and I will look great. NO MORE FAILING...GET BACK ON TRACK!!!!!!
다이어트 캘린더 보기, 2010년 07월 7일:
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1030 kcal
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지방: 37.13g | 단백질: 58.35g | 탄수화물: 114.44g.
아침 식사: Light & Fit Yogurt - Strawberry, fresh & easy sliced sharp cheddar cheese, Egg White, Turkey Bacon. 점심 식사: extra light olive oil, Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, Steamfresh Sweet Peas Singles. 간식/기타: splenda packets, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), weigh watchers candy bar ice cream bar. 더보기
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3393 kcal
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운동:
앉아있기 - 9 시간, 휴식 - 6 시간, 숙면 - 5 시간, 운전 - 2 시간, 가사 - 2 시간. 더보기
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