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Okay, the weekend is over and time to get serious!! I have not done real well the last few weeks! Today I woke up refreshed and ready to start anew! I need to get my mind focused before I can follow with my body! I have decided to change more than my weight. I am going to lose all the fat in my life. I am making a list of all the things that cause me heartache and stress and then I am gonna work on removing all of those things from my life!! I want to be a happy go lucky person who doesn't stress out over every little thing! I know that I can do it if I take it one step at a time!!
다이어트 캘린더 보기, 2008년 05월 12일:
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1015 kcal
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지방: 34.88g | 단백질: 56.53g | 탄수화물: 119.18g.
아침 식사: skim extra milk, Special K Bar Chocolatey Drizzle. 점심 식사: smart ones. 저녁 식사: dole pineapple slices in 100% pineapple juice, steamfresh sweet mini corn on the cob, fricks boneless ham steak. 간식/기타: baby carrots, sugar free jello. 더보기
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2440 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Sounds like you have a plan! Its always good to "clean your life" of negative things that affect you in a bad way. Don't worry about not being good the past few weeks...sometimes just because we say we're ready to start a "life change", we aren't necessarily really ready for it. Sounds like you may be ready now! Good luck! and I look forward to watching your progress! =)
2008년 05월 12일 작성이: Cheeks
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