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going on holiday next week and trying to pack healthy snacks but damn its hard,never knew how much calories are in the snacks i thought where healthy,its frustrating when everyone around you eat what they want and don't gain a grain of fat,and the moment i do,i gain....
다이어트 캘린더 보기, 2019년 05월 8일:
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1860 kcal
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지방: 56.67g | 단백질: 153.69g | 탄수화물: 184.95g.
아침 식사: Apples, Milo Malt Energy Drink, Jungle Energy Bar Berries, Jungle Energy Bar Milk Chocolate, Low Fat Milk, Kellogg's All Bran Flakes. 저녁 식사: Egg White, Egg (Whole), Extra Virgin Olive Oil, Ginger, Garlic, Soy Sauce (Shoyu) (Low Sodium), Chicken Breast, Red Onions, Cauliflower Rice. 간식/기타: USN Diet Whey Isolean. 더보기
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