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Today I find I dropped almost 2 kilos in 2 weeks, and I didn't do a totally strict diet. I realise that hormonal changes are also an influence, and how slow this is happening for me, but happy with the result!
다이어트 캘린더 보기, 2019년 05월 6일:
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1042 kcal
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지방: 40.78g | 단백질: 62.43g | 탄수화물: 91.71g.
아침 식사: Onken Natural Yoghurt, Tesco Strawberries, Sainsbury's Wholegrain Bran Flakes. 점심 식사: Cheddar Cheese, McCain Original Oven Chips, Tesco Simple Side Salad, Barbecue Sauce (Bottled), Chicken Breast, Tesco Bacon. 더보기
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