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Did my first intermittent fasting or IF as some people shorten it on here. I made it to 11:30 then had lunch... chicken breast with cauli rice. Then I stumbled and had a few chocolate covered almonds but only 16 carbs so far today even with those lil demons, lol. I now I shouldn't cheat so early in the game but I did so now I just keep moving along. I did a 20 min walk around the lake at lunch time to get my body moving. I sit at a computer all day so any extra movement I can get should help with something, right?
다이어트 캘린더 보기, 2019년 05월 6일:
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1218 kcal
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지방: 58.35g | 단백질: 139.90g | 탄수화물: 33.00g.
점심 식사: Provolone Cheese , Skinless Chicken Breast, Riced Cauliflower. 저녁 식사: Marsala Sauce, Minced Garlic, Olive Oil, Prosciutto, Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins. 간식/기타: Provolone Cheese , Provolone Cheese , Dark Chocolate Covered Almonds. 더보기
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