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Wow, nice big drop in weight today. I'm recording everything, haven't started the exercise yet due to schedule issues this week. I'm going to have to put exercise on my calendar and figure out a way to fit it in each day. I don't have a regular 9-5 go-to-the-office kind of job, so I need to figure out how to make it a routine each day. It's been so cold in the mornings here (mid-30s), and being a desert girl, I don't even have the clothes to go outside and hike in the morning. I'm planning on the gym every other day, so I can schedule that in the morning.
Fun evening planned tonight, I'll be driving so drinking won't be a temptation. Eating out is pretty easy, just stay away from carbs, right?
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90.9 kg
지금까지 감소한: 0 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 5일:
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1478 kcal
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지방: 87.62g | 단백질: 79.45g | 탄수화물: 26.27g.
아침 식사: Finely Shredded Mexican Style Cheese, eggs, coffee, heavy cream. 점심 식사: cucumbers, trader joe's goddess dressing, Boneless Skinless Chicken Tenderloins, butter lettuce. 저녁 식사: olive oil, salad, olives, Natural Cheese, onions, ground beef. 간식/기타: red wine. 더보기
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주 11.4 kg 감소하기
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