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PM weigh in. 6.5 hrs sleep. 🤷🏼♂️
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128.5 kg
지금까지 감소한: 19.5 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 4일:
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2782 kcal
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지방: 97.86g | 단백질: 208.07g | 탄수화물: 260.63g.
아침 식사: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kodiak Cakes Blueberry & Maple Flapjack on The Go, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Bananas. 점심 식사: Quest Protein Chips BBQ, Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 저녁 식사: Pickles, Red Onions, Kraft Light Mayonnaise, Fried Breaded Tenderloin Pork, Holsum Hamburger Buns, Sonic Chicken Strips (3). 더보기
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주 3.2 kg 증가하기
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