Today marks one year in the “blue” zone for me. What has helped me the most to stay there is a daily weigh-in. The weight goes up and down all the time, but weighing myself each day keeps it from climbing unchecked.
|
52.2 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
주 1.9 kg 증가하기
|