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How do you all get all of your calories in ? Sometimes I struggle to get enough calories. Today, with the meals I have planed it says I should have used only 900 cals. So I need more.
다이어트 캘린더 보기, 2019년 05월 3일:
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1406 kcal
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지방: 47.65g | 단백질: 106.71g | 탄수화물: 143.23g.
아침 식사: Cocoa Powder (Unsweetened), Clif Bar Clif Bar - Chocolate Chip, Almond Milk, Coffee. 점심 식사: Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Eaten). 저녁 식사: Crab, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Eaten). 간식/기타: Coffee with Cream, Freshens Strawberry Banana Smoothie (Regular), Kirkland Signature Dried Fruit & Nut Mix, Skittles Original (Fun Size). 더보기
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2623 kcal
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운동:
타원형 트레이너 - 30 분, Apple Health - 23 시간 30 분. 더보기
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 댓글
Do you not eat? I try to stay under 900 a meal 😂. Nuts and healthy fats pack calories. Hummus has lots of calories, guacamole. And of course proteins!
2019년 05월 3일 작성이: love2educate
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More balance. More color. More food groups. Each meal.
2019년 05월 3일 작성이: AboutMyTribe
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Hi brittanie, what is your way of eating?
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Lol I eat it’s just stuff that’s really low on calories.
2019년 05월 3일 작성이: brittinieheath90
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Add a serving or 2 of nuts. Natural, good on any diet (besides paleo) and very high in calories
2019년 05월 5일 작성이: CrashtestDawnie
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Almonds are 170 kcal per ounce which is about 28 nuts. Greek yogurt with fruit (chobani) is 120 and light. Most fruit is around 100 kcal per piece. If you need protein then a string cheese is 80-150 kcal, premier protein shakes are 160 for 30g protein and fit crunch protein bars are 16g for 190 kcal. I also like 50 cal beef jerky for 10g protein. I’m a sugar fanatic so I could give you a number of junky items to bring your calories up but I won’t post them here. A couple slices of cheddar cheese and a few saltines are my go to snack. Or it was before but now I have trouble fitting it in my calorie limit. Good luck!
2019년 05월 5일 작성이: peeperjj
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