2019년 05월 2일의 체중기록 (저널항목 아님)
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75.0 kg
지금까지 감소한: 23.4 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 2일:
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2043 kcal
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지방: 91.09g | 단백질: 92.64g | 탄수화물: 238.67g.
아침 식사: Half and Half Cream, Coffee (Brewed From Grounds), Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 5% Greek Yogurt, Whole Milk Yogurt, Fruit Salad. 점심 식사: Talking Rain Sparkling Ice - Black Cherry, Amy's Organic Lentil Vegetable Soup, Cheddar Cheese, Horseradish Sauce, Honey Baked Ham, Land O'lakes Butter, White Bread. 저녁 식사: Glazed Lemon Creme Cake, Half and Half Cream, Coffee (Brewed From Grounds) , Real Sweet Vidalia Onion, Sweet Red Peppers , Salsa, Salsa, Salsa, Sour Cream, Sargento Deli Style Sliced Natural Cheddar Cheese , Omaha Steaks Beef Top Sirloin Steak (4 oz), LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), LaTortilla Factory Low Carb Whole Wheat Tortillas (36g). 간식/기타: Chocolate Dutch Mints. 더보기
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주 0.3 kg 증가하기
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