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Day 2 of my 2day calorie restriction. (keeping under 1200cals).
Next week my 2 day will try to keep under 1100cals.
다이어트 캘린더 보기, 2019년 05월 2일:
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1432 kcal
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지방: 87.75g | 단백질: 93.73g | 탄수화물: 86.52g.
아침 식사: Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. 점심 식사: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Kraft Original BBQ Sauce, Pulled Pork. 간식/기타: Oil Popped White Popcorn, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Almonds. 더보기
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2923 kcal
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운동:
자전거 (사이클) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
Be careful going under 1200. My dr advised against it. He said I wouldn’t get the nutrients I needed and would end up tired cranky and no energy to get my daily things done. My oncologist agreed but was mostly worried about the nutrition. They were right.
I did my best to average 1200-1300 for 12 weeks and my metabolism started adapting. I’d been losing slowly on that and I started to maintain. Eek! Now I can lose slowly on 1400-1500 and I’m 40# lighter.
2019년 05월 3일 작성이: peeperjj
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Have you done any research at all for this?
2019년 05월 3일 작성이: rosio19
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You are over 200 pounds, you won’t hit one but many plateaus...how much are you gonna eat when you hit your 1st (first) 👆🏻 plateau? 900 calories 😰
2019년 05월 3일 작성이: rosio19
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I have found 1200 is pretty comfortable, I eat protein and veggies alot. Haven't done alot of research yet but I will. I don't want to hurt my body
2019년 05월 3일 작성이: Sakiewicz
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