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The system still works when I follow it! Now there's a revelation. The key being I MUST follow it!
I know these first several days are all water weight but how encouraging! Just what I needed for a little boost. I can do this. Just keeping myself focused is a big step. Next week I start to add serios planned exercise.
Had a wonderful evening last night just locked in my sewing room. I did some straightening and rearranging and even got a little bit of sewing done too.
The deer are using our yard as a haven. There are tracks everywhere. They like to eat any cattle feed that may have dropped. I guess this way nothing goes to waste.
***Dang it. I goofed on my carbs. I got some broccoli and beets while here at work and didn't know beets were so high in carbs. Now I am over by 6 carbs for the day. CRAP!
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 29.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 4일:
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1163 kcal
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지방: 69.14g | 단백질: 77.65g | 탄수화물: 45.23g.
아침 식사: coffee, Heavy Whipping Cream, MIM. 점심 식사: diet coke, cauliflower, butter, balsamic vinegar, chicken. 저녁 식사: bacon, beets, broccoli, Baby Garden Blend. 간식/기타: cheese. 더보기
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주 6.4 kg 감소하기
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