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I’m not 100% sure when I started this current journey, but I’ve been saying May for some time. I’ve told my wife that I was going to commit to a healthier me for a year to see what happens.
I’ve lost 45 lbs since last may. That feels good. I’ve gained muscle and fit into jeans I had from the last big loss (3 years ago). I’m in pretty good shape. I can run a mile (without hurting myself most days) and lift pretty good weight.
I’m doing it for me this time. My previous weight losses have mostly been because of relationship issues. Divorce dropped 60 lbs, another time I got to 246. This time... it’s all about me. I want to be healthy. I want to lose fat and gain muscle. I want to look good for me.
다이어트 캘린더 보기, 2019년 05월 1일:
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1934 kcal
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지방: 105.58g | 단백질: 101.79g | 탄수화물: 93.31g.
아침 식사: Cacique Beef Chorizo, Egg White, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese. 점심 식사: Cooked Asparagus (from Fresh), Grape Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Creamy Avocado Poblano Dressing. 저녁 식사: Chicken Thigh (Skin Not Eaten), Cauliflower , Aidells Cajun Style Andouille Sausage. 간식/기타: Old Fashioned, Blue Bell Rocky Road Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Raspberry Scone. 더보기
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 댓글
congrats on the year of self improvement! Here's to next may!
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You know it. Joined a new gym today. Looking forward to taking things to the next level!
2019년 05월 1일 작성이: love2educate
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Yes, you need a good reason to build the discipline needed for success. Doing it for you is great! Congrats on the progress!
2019년 05월 2일 작성이: -Diablo
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2019년 05월 2일 작성이: love2educate
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The most important relationship you'll ever have is the one you have with yourself. If that one's not right, all the others will fail too.
2019년 05월 6일 작성이: FullaBella
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