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Left over BBQ Chicken salad with chopped walnuts and lots (lots) of pepper! 430 Kals! 💪🏻 🥗 🍗 🥜 😎👍
다이어트 캘린더 보기, 2019년 05월 1일:
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2788 kcal
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지방: 191.50g | 단백질: 163.65g | 탄수화물: 332.15g.
아침 식사: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Brown Rice Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: M & M's Peanut, Dr. Pepper Dr. Pepper (Can), Dairyland Skim Milk, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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3331 kcal
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운동:
걷기 (중간) - 5km/h - 23 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 10 분, 휴식 - 7 시간 11 분, 운전 - 1 시간, 책상 업무 - 7 시간. 더보기
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