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Recording what we eat works! Tell me something we didn’t already know 😂
다이어트 캘린더 보기, 2019년 04월 30일:
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2245 kcal
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지방: 87.80g | 단백질: 91.74g | 탄수화물: 252.24g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half). 점심 식사: Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Creamy Avocado Poblano Dressing, Cooked Asparagus (from Fresh), Grape Tomatoes. 저녁 식사: Chili. 간식/기타: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Sweet or Dark Chocolate, Whiskey, Kirkland Signature Salted Caramels with Sea Salt, Apples, Apples, Apples. 더보기
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It does help, yes. When I came back again, most recently in January, I wasn't trying to create a deficit at all - just trying to track my sugar. I wanted to know if I'd still be hungry or feel deprived if I ate 'less' at some point. For all the things like people saying 'I'm on a diet, I'm starving' it was able to help me see 'no, you're not, you're eating plenty.' I guess that's why I'm a little baffled at people who don't want to record their diary honestly because they don't want other's to see it. We're here, supporting each other and learning. Okay, preaching to the choir. Sorry.
2019년 05월 6일 작성이: FullaBella
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I like chorales! Thanks Bella!
2019년 05월 6일 작성이: love2educate
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