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WHOOP WHOOP!!
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 29일:
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1931 kcal
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지방: 82.62g | 단백질: 118.71g | 탄수화물: 200.09g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green String Beans, Asparagus, Gilbert's Aloha Chicken Sausage, Earthbound Farm Organic Power Greens, Egg, Egg White. 점심 식사: Wendy's Chili (Small), Wendy's Spicy Chicken Sandwich (No Mayo). 저녁 식사: Kraft Tartar Sauce, Ketchup , Oven Baked Potato French Fries (from Frozen), Gorton's Beer Battered Fish Fillets. 간식/기타: Blueberries, Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (150g). 더보기
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주 7.9 kg 감소하기
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