|
1 week vacation, 3 days gastroenteritis, no work out, same weight (53.1Kg)
다이어트 캘린더 보기, 2019년 04월 29일:
|
1444 kcal
|
지방: 64.78g | 단백질: 59.43g | 탄수화물: 161.19g.
아침 식사: Windmill Farms Blackberry Jam, eru smeerkaas naturel, Brown Bread. 점심 식사: Butter, Venz hagelslag pure, Kiwi Fruit, Brown Bread, Gouda Cheese, albert heijn green pesto (AH), Mixed Salad Greens, Southern Tsunami Sushi Bar Spicy Tuna Roll. 저녁 식사: Ritter's Frozen Custard Lite Vanilla Frozen Custard, Soy Sauce, Mixed Salad Greens, Tomatoes, Calve Yofresh, Pizza with Meat, Cheese Pizza. 더보기
|
|