My weight at the end of shark week. This is officially the heaviest I've ever been. Time to get back on track. New week, nearly a new month. Going to fix things for the better.
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59 kg
지금까지 감소한: 0 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 29일:
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1061 kcal
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지방: 61.50g | 단백질: 72.52g | 탄수화물: 55.70g.
아침 식사: Tabasco Sauce, Paprika, Mushrooms, Zucchini, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. 점심 식사: Cooked Cauliflower (from Frozen), McCain Butternut & Sweet Potato, Roasted Grilled or Baked Chicken (Skin Eaten). 저녁 식사: Vegetable Beef Soup (Home Recipe). 더보기
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주 0.9 kg 증가하기
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