2019년 04월 28일의 체중기록 (저널항목 아님)
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86.4 kg
지금까지 감소한: 9.8 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 28일:
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1833 kcal
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지방: 71.43g | 단백질: 65.59g | 탄수화물: 241.17g.
아침 식사: Coffee, Strawberries, Tropicana 100% Pure & Natural Orange Juice, Cantaloupe Melons, Dole Pineapple Slices, Bananas, Land O'Lakes Spreadable Butter with Canola Oil, Polaner All Fruit Strawberry, Coffee-Mate Original Fat Free Powder Coffee Creamer, Thomas' Better Start Light Multi-Grain English Muffin. 점심 식사: Bananas, Coffee, Strawberries, Cantaloupe Melons, Coffee-Mate Original Fat Free Powder Coffee Creamer, Dutchmark Smoked Gouda Cheese, Town House Flatbread Crisps - Tomato, Basil & Mozzarella . 저녁 식사: Keebler Town House Focaccia Crackers Tuscan Cheese, Land O'Lakes Salted Butter, Member's Mark Stir Fry Mix , Member's Mark Asian Stir Fry, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Path of Life Organic Quinoa & Kale (Cup), Domino Sugar Light Brown Sugar. 간식/기타: Houdini Cinnamon Toffee Mixed Nuts, Blue Diamond Almond Nut-Thins - Country Ranch. 더보기
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주 3.2 kg 감소하기
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