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I went off my diet and paid for it dearly, I gained 21 pounds and not pleased at all. Time for me to get back on track with diet and exercise. I need to get my blood sugars back to where they were and keep them there; no more loafing and thinking I have it well in hand when I know damn well I don't. Time to get serious and stay serious. I will get to my goal weight, it will just time and dedication on my part. I need to get healthy for myself, my husband and my family. Wish me luck.
다이어트 캘린더 보기, 2019년 04월 28일:
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1149 kcal
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지방: 33.00g | 단백질: 126.21g | 탄수화물: 116.02g.
아침 식사: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Tumaro's Low in Carb Honey Wheat Wrap, Kirkland Signature Red Grapefruit in Juice, Cooked Egg White, Blue Diamond Whole Natural Almonds 100 Calorie Packs. 저녁 식사: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kraft Fat Free Zesty Italian Dressing, Costco Beefsteak Tomato, American Lettuce Blend, Cucumber (with Peel), American Value Green Beans (Canned), Idaho Spuds Roasted Garlic Mashed Potatoes, tilapia fillets. 간식/기타: Jell-O Sugar Free Black Cherry, Deli Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). 더보기
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5003 kcal
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운동:
청소 - 30 분, 책상 업무 - 45 분, 요리 - 45 분, TV 시청 - 10 시간, 휴식 - 2 시간, 숙면 - 10 시간. 더보기
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 댓글
Healthy is a good motivation. Good luck
2019년 04월 28일 작성이: liv001
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Good luck, you can do this!💪🏻👍🏻💕
2019년 04월 28일 작성이: TaraJ5387
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Good for you. Stare it down and go on. You can do it.
2019년 04월 28일 작성이: madfoxmade
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Just do it. Get back on board it is a lifestyle change I have faith in you JUST DO IT !
2019년 04월 28일 작성이: redino1
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You are normal. I have done this. You can do it! Good Luck!
2019년 04월 28일 작성이: adefwebserver
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good luck! it is great that you are not punishing yourself and are dedicated to doing things the healthy way and that you are okay with taking things slowly! I believe if you recognize that things have to change and slowly make daily but small manageable changes and keep to them it might take a while but you'll get to where you want to be!!! you are serious about your health and I wish you all the willpower and dedication and happy positive thoughts throughout your journey!!!
2019년 04월 28일 작성이: shiitakemisshrewm
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FROM YOUR CHEERING SECTION: Glad to hear your upbeat attitude, B1Angel2017! We are similar in state and stage of life, challenges, and goals. I was 285 lbs. to start and scared to *death* that 300 would be my "point of no return." I'm about "halfway home" but have been here before. We can be great support for each other! Best wishes and prayers from this "Amen Corner"!
2019년 04월 28일 작성이: Miraculum
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