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Let myself go over the last few months, and my blood sugars show it. Getting back on track with weight training and walking, plus changing up my diet and keeping track of everything I put in my mouth from here on out.
다이어트 캘린더 보기, 2019년 04월 28일:
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1149 kcal
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지방: 33.00g | 단백질: 126.21g | 탄수화물: 116.02g.
아침 식사: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Tumaro's Low in Carb Honey Wheat Wrap, Kirkland Signature Red Grapefruit in Juice, Cooked Egg White, Blue Diamond Whole Natural Almonds 100 Calorie Packs. 저녁 식사: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Kraft Fat Free Zesty Italian Dressing, Costco Beefsteak Tomato, American Lettuce Blend, Cucumber (with Peel), American Value Green Beans (Canned), Idaho Spuds Roasted Garlic Mashed Potatoes, tilapia fillets. 간식/기타: Jell-O Sugar Free Black Cherry, Deli Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tim's Hawaiian Luau BBQ Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). 더보기
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5003 kcal
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운동:
청소 - 30 분, 책상 업무 - 45 분, 요리 - 45 분, TV 시청 - 10 시간, 휴식 - 2 시간, 숙면 - 10 시간. 더보기
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