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Weight is still creeping up in response to holiday indulgences despite walking to and from work yesterday (about 1 hr 30 mins brisk walk). Just stick with it and curb the evening munchies - it's worked before - and have an extra low cal day soon, maybe even tomorrow.
다이어트 캘린더 보기, 2013년 01월 3일:
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887 kcal
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지방: 18.45g | 단백질: 24.49g | 탄수화물: 164.88g.
아침 식사: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. 점심 식사: satsuma, cucumber, rye bread, light cream cheese spread, pesto. 더보기
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