See I can share my heart rate graphics, so I do. Low rate before and after is due to starting the recording early, and stopping it late. Take it as a sign that parts of all the meat I eat, is used to making a new healthy heart.
다이어트 캘린더 보기, 2019년 04월 27일:
|
1555 kcal
|
지방: 85.81g | 단백질: 181.64g | 탄수화물: 1.43g.
아침 식사: Duck Egg, Ground Beef (90% Lean / 10% Fat). 점심 식사: Pork (Lean Only Eaten). 저녁 식사: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. 간식/기타: Pork (Lean Only Eaten). 더보기
|
|
3164 kcal
|
운동:
서있기 - 1 시간, 헬스 - 40 분, 자전거 (빨른속도) - 24km/h - 50 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
|
|